PM: Interval session at club, warm up and drills followed by 10x90s with 60s stand recovery, pace of efforts between 4.55/5.19 m/m with ave of 5.08 m/m, a very warm evening so very pleased with this effort. Good cool down.
Distance: 8 miles Time: 01:17:39
LONDON MARATHON - 21 April 2013
No comments:
Post a Comment