PM: Easy run tonight from the club, but was very quite so went out with Lucy and we did the 3 Kings in reverse but went over to Horn Street rather than hospital hill. This made the course exactly 8 miles from the club. Both calfs really tight from last nights 10km in spikes so had to take it very easy to loosen them up a little. Very windy but luckily wind behind us from Seabrook into Folkestone Harbour Splits: 8.14/ 8.43/ 8.00/ 8.06/ 8.16/ 8.33/ 8.10/ 8.22.
Distance: 8 miles. Time: 01:07:16 Ave Pace 8.18 m/m
LONDON MARATHON - 21 April 2013
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