Sunday 17 June 2012

Went to help marshall at the Race for Life on Sunday morning and then went out for a run on Sunday afternoon, Lucy wanted to get a longer run in and I did not want to do a long long run so was ideal as we settled for 9 miles.  Was quite breezy but sun was out so fairly warm. Splits: 8.26/ 8.46/ 9.21/ 8.52/ 9.14/ 9.05/ 8.26/ 8.31/ 9.01.

Distance:  9 miles            Time:  01:19:49           Ave Pace: 8.52 m/m


Weekly Summary

	AM	PM	Total
Mon	6	9	15
Tues	4	8	12
Wed	4	7	11
Thurs	0	9	9
Fri	6	0	6
Sat	4	0	4
Sun	0	9	9
Total	24	42	66

I felt that I had a good run at the Ashford relay and was a little disappointed with 3000m time on Wednesday, however for the track you have to put yourself on the line and if you are not completely ready it will find you out. Therefore I will learn from this lesson and make sure have good taper and be well rested for the 10000m next Wednesday.