AM: Easy 6 miler this morning, starting to taper down now for next weeks Kent 10000m Track Champs, want to be in best shape I can be for these. Splits: 8.20/ 8.38/ 8.15/ 8.27/ 8.03/ 8.15.
Distance: 6 miles. Time: 00:50:03 Ave Pace: 8.21 m/m
LONDON MARATHON - 21 April 2013
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