PM: only running once a day this week as it is a recovery week after three heavy weeks of high milage. Went out with Lucy who was looking for a steady run in preparation for her Folkestone 10km next week. We pushed on a fair pace on a course which included two hills and the wind was very strong. We did two laps of Lyminge and the splits were: 7.42/ 7.36/ 7.25/ 7.54/7.41/ 7.22. This worked out as average pace of 7'37 per mile and would equate to a 47:20 10km, well within her goal of trying to break 50 mins for the first time.!!
Distance: 6 miles. Time: 00:45:43 Ave Pace: 7'37 m/m
LONDON MARATHON - 21 April 2013
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