AM: easy run two laps around Lyminge Splits: 8.00/ 8.23/ 8.06/ 8.38/ 8.06/ 8.26
Distance: 6 miles. Time: 00:49:43. Ave Pace: 8.17 m/m
PM: Good Run Ashford Relays tomorrow so not to hard. Splits: 7.23/ 7.29/ 7.48/ 7.08/ 7.39/ 7.41/ 6.59/ 7.17/ 7.35.
Distance: 9 miles Time: 01:07:05 Ave Pace: 7.27 m/m
LONDON MARATHON - 21 April 2013
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