Monday 17/12/12
AM: Easy run, 1 lap of Lyminge .
PM: Easy recovery run with Lucy, & Tim,
, from Folkestone down to
Hythe and back, Started slow and each mile got progressively faster
until we
got to Sandgate Hill, then picked it up on last mile to about 8.07
AM: Distance: 4 miles
Time: 00:35:47 Ave Pace: 8.55
m/m
PM: Distance: 10 miles Time: 01:27:07 Ave Pace: 8.43 m/m
Tuesday 18/12/12
AM: Easy run, 1 lap of Lyminge, 05:24am,
early start as had to go to Bluewater.
PM: Went out with Andy F from club, we did
first mile easy warm up then picked it up and did 8 miles at fast tempo pace
before doing easy last mile cool down. Ave of tempo miles was 6.34 m/m,
wouldn’t have been able to keep that pace going if I was one my own!!
Especially up Sandgate Hill and Wear Bay Road!!
AM: Distance: 4 miles
Time: 00:37:18 Ave Pace: 9.19
m/m
PM: Distance: 10 miles Time: 01:08:52 Ave Pace: 6.34 m/m of tempo miles
Wednesday 19/12/12
AM: Easy run 1.5 laps of Lyminge - feeling
very tired
PM:
Longer run again tonight but this week it was after a tough tempo 8
miler yesterday. So didn’t worry about pace and just ran how I felt without
looking at watch. Just as I went out of the door it began to rain slightly but
never got any worse. Really feeling it tonight and felt exhausted towards end
of run!
AM: Distance: 5 miles
Time: 00:43:35 Ave Pace: 8.43
m/m
PM: Distance: 12 miles Time: 01:38:46 Ave
Pace: 8.14 m/m
Thursday 20/12/12
AM: Easy run, 1.5 laps of Lyminge. raining
hard.
PM: Easy run, recovering from 12 last long
and before long run tomorrow
PM: Christmas Lights run with the Club,
easy jog social run inc juniors.
AM: Distance: 5 miles
Time: 00:45:03 Ave Pace: 9.00
m/m
PM: Distance: 8 miles
Time: 01:05:38 Ave Pace: 8.12
m/m
PM: Distance: 4 miles
Time: 00:53:45 Ave Pace: 12.49
m/m
Friday 21/12/12
PM: Long run with Tim this afternoon, did
our usual Monday night 10 miles but extended a further 2.5 miles the other side
of Hythe along the canal bank and back. Good pace and last 7 miles were about 1
min 10 secs faster than first 7 miles and this included going up Sandgate
Hill!! At times was feeling very tired
but running with someone helps to keep the pace up rather than slowing.
PM: Distance: 15 miles
Time: 01:54:24 Ave Pace: 7.38
m/m
Saturday 22/12/12
AM: Club Cross Country Training this
morning at Evegate Mill, but absolutely pouring down with rain and only 4 of us
turned up!! Warm up course so waterlogged and running ankle deep in water at
times. Due to long run yesterday only ran efforts at an easy pace behind the
others. But got a good six miles in.
PM:
Two laps of Lyminge, still raining but had eased off a bit and so was
not too bad. Again run at an easy pace
AM: Distance: 6 miles
Time: 01:11:10 Ave Pace: 11.53
m/m
PM: Distance: 6 miles
Time: 00:52:01 Ave Pace: 8.40
m/m
Sunday 23/12/12
No long run today as managed to get it done
with Tim on Friday, so decided to try and run with a little pace, as a few on
my runs have been at an easy pace this week.
Went out at a good pace right from the start and was thinking if I could
hold this for about 6 miles, then if needs be I would then drop off and do next
5 a bit easier. However managed to keep the pace up all the way round, the 2
slower miles were two big hills, so not worried about them. The weather was dry
thank goodness after yesterday and very mild, had to take my gloves off after a
couple of miles. Very pleased with pace of run after another heavy week.
PM: Distance: 11 miles Time: 01:16:35 Ave Pace: 6.57 m/m
Weekly Summary
| AM | PM | TOTAL | |
| MON | 4 | 10 | 14 |
| TUE | 4 | 10 | 28 |
| WED | 5 | 12 | 45 |
| THUR | 5 | 12 | 62 |
| FRI | 0 | 15 | 77 |
| SAT | 6 | 6 | 89 |
| SUN | 0 | 11 | 100 |
Third week of 100 miles, most amount of consecutive miles I've done!! Good getting long run in with Tim on Friday, and also happy with Tuesdays & Sundays faster paced runs. Looking forward to Boxing Day Run on Wednesday, and next week will be last big week before a recovery week prior to the Kent XC Champs at Detling.
