13:00: Lunchtime run, sun was out and skies had cleared so nice and sunny but a stiff breeze was blowing. Very easy pace as run tonight and race tomorrow, first three miles were off road on the north downs and second three on roads down into Lyminge and home. Splits- 9.46/ 8.39/ 9.37/ 7.49/ 8.00/ 8.17.
Distance: 6 miles Time: 00:52:13 Ave Pace: 8.42 m/m
PM: Club night and due to race tomorrow only wanted to do easy paced run and not efforts. Therefore a group of 10 of us went out around the 'Three Kings'. Nice easy pace but weather was atrocious raining and windy. Opened up a little bit up Hospital Hill just to stretch legs out then eased off again for return back to the club. Splits- 8.47/ 8.40/ 8.16/ 8.05/ 8.45/ 8.43/ 8.18/ 7.51
Distance: 8 miles Time: 01:07:28 Ave Pace: 8.26 m/m
LONDON MARATHON - 21 April 2013
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