Sunday 3 June 2012

Meant to go and do a long run today but right calf still very tight from yesterdays track session. Therefore decided to take day off as got 3000m track race on Wednesday that I want to do well in.


Weekly Summary:-

	AM	PM	Total
Mon	0	0	0
Tues	4	7	11
Wed	4	8	12
Thurs	0	6	6
Fri	7	10	17
Sat	0	7	7
Sun	0	0	0
Total	15	38	53

Funny sort of week, Monday started off badly due sore hip, but it eased enough to run hard on Tuesday & Wednesday, good to get first Three Kings run in and then a very pleasing track session on Saturday very happy with splits. Shame stretched calf a little and felt it best to rest it today so I'm ready for next week.