AM: Easy run this morning just testing hip out before relay tonight. Managed to do run ok although was aching a little but did not affect the pace. Splits- 8.16/ 8.33/ 8.12/ 8.20
Distance: 4 miles Time: 00:33:24 Ave Pace: 8.21 m/m
PM: Inter Club Relay Thanet - After arranging all the teams managed top get out and do a 3 mile warm up along the promenade. A little bit cooler tonight. Andy went off on first leg followed by Tim & Mick before I took off on last leg. Bigs gaps in front and behind so I was running against the clock, went out quite hard but not suicidal and second mile was quicker than first. Splits- 5.39/ 5.35/1.35 total time 12:50 which was at about 25s slower than last year, but I was pleased tonight. Cool down for about a mile.
Distance: 7 miles Relay Time: 00:12:50 Ave Relay Time: 5.35
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