AM: Track work at Julie Rose. Started off with mile and half warm warm up then onto drills and strides. Main session 400m (100m rec) 300m (200m rec) X4 then 4x200m (200m rec). Breakdown of splits as follows-
400m - 75s, 300m - 57s, 400m - 75s, 300m - 56s, 400m - 76s, 300m - 57s, 400m - 76s, 300m - 59s.
200m - 36s, 200m - 35s, 200m - 35s, 200m - 33s. Then about 1.5 mile cool down. Right calf felt a little stretched at the end of session, did some static stretches to try and ease.
Distance: 7 miles Total Time: 01:16:23
LONDON MARATHON - 21 April 2013
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