AM: easy run one lap of Lyminge a little stiff after last night, but not too bad. splits- 8.14/ 8.29/ 8.01/ 8.16
Distance: 4 miles Time: 00:33:03 Ave Pace: 8.16 m/m
PM: SAMPHIRE HOE 5km - Warm up and drills before race covering about 4 miles. Race started and went off hard looking a the splits was probably a little to hard, but was following a Medway runner and was trying to use him to drag me round, at far end of apron we went off road onto a rough loose gravel path and very uneven and straight up a small hill, this change of surface probably effected my rhythm causing me to slow a little, but quickly back onto tarmac path and long push for home as we turned last corner you could see finish a long way in this distance so was a long slog back. Finished 3rd overall, 1st Vet 40 and 1st Team. Splits- 5.12/ 5.52/ 5.40/ 1.16.
Total Distance: 8 miles Race Time: 00:18:02 Race Ave Pace: 5.36 m/m
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