AM: Long run this morning, feels like a long time since did last one. Not feeling to bad hip doesn't feel so bad today and right calf not to much of a problems after yesterdays track session. Easy start then started to work into run after getting to the top of Longage Hill. Splits were fairly even considering was on and off road and were as follows:- 7.37/ 7.34/ 8.03/ 7.13/ 7.26/ 7.08/ 7.08/ 7.19/ 7.13/ 7.17/ 7.31/ 7.33/ 6.39/ 7.20/ 7.09/ 7.18.
Distance: 16 miles Time: 01:57:36 Ave Pace: 7.21 m/m
Weekly Summary
| |
AM |
PM |
Total |
| Mon |
6 |
5 |
11 |
| Tues |
6 |
8 |
14 |
| Wed |
0 |
6 |
6 |
| Thurs |
0 |
9 |
9 |
| Fri |
0 |
0 |
0 |
| Sat |
6 |
0 |
6 |
| Sun |
16 |
0 |
16 |
| |
|
|
|
| Total |
34 |
28 |
62 |
Really happy with 3000m time knocking 15s off previous time, needed a day off on Friday this week. Hopefully will get a good week in next week ready for the Kents 10000m on 20 June!!
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