AM: Mile and a half warm up and then drills. Session was 10 x 300m with 100m walk recovery, followed by 5 x 100m strides. Very pleased with consistency of efforts which were as follows, 54,52,52,55,56,55,55,55,55,49. Last one a real burn up with Tim & Will. Right calf tightened up a little again probably due to spikes and speed. Finished with cool down of 4 laps.
Distance: 6 miles. Time: 01:15:38
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