PM: After yesterdays track race, needed a easy recovery run rather than another speed session, so a group of us went out and did the Old Folkestone 9 miler. Splits- 8.34/ 8.08/ 8.19/ 8.28/ 7.55/ 8.24/ 8.12/ 7.56/ 7.59.
Distance: 9 miles Time: 01:15:40 Ave Pace: 8.12 m/m
No comments:
Post a Comment