Saturday 23 June 2012

AM: Went up to track with the intention of doing a session, but after warm up something did not feel right, calfs were still tight and seemed to have a dodgy tummy.  I think it was way of body telling me I need some more rest not a hard track session so just ended up doing 4 miles jogging.

Distance:  4 miles        Time: 00:38:51          Ave Pace: 9.42 m/m

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