AM: went out for any easy run but as yesterday's run was not to taxing felt full of running this morning and as the sun was out and it was quite warm decided to extend run to 9 miles. Gradually picked pace up and last three miles were sub 7 min pace. Splits: 8.05/ 7.49/ 7.50/ 7.27/ 7.40/ 7.27/ 6.49/ 6.48/ 6.57.
Distance: 9 miles. Time: 01:06:58. Ave pace: 7.26 m/m
PM: another Facebook group run starting at Chambers going along to Sandgate then up enbrook valley through Saga grounds and then back into Folkestone. Nice easy recovery run. Splits: 8.31/ 8.23/ 8.28/ 10.18/ 8.40/ 2.43.
Distance: 5 miles. Time: 00:47:04. Ave pace: 8.52 m/m
LONDON MARATHON - 21 April 2013
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