AM: Easy run 1 lap around Lyminge.
Distance: 4 Miles Time: 00:33:25 Ave Pace: 8.21
PM: Ashford Relay Leg, 4.5 miles warm up and drills, then onto relay itself. Hard big gap to get back and could not see next person as I left at changeover point but knew it was a Canterbury Harrier. Ran really hard to try and close the gap and was doing ok until half way round the second lap, when I started to feel a little tired and could not continuing to close down as he was catching the Invicta runner. However managed to hold onto place and team finished 4th whilst trying to get a good strong finish in. Final time was 14'52.
Distance: 8 miles Time: 14:52 Ave Pace: 5.34 m/m
LONDON MARATHON - 21 April 2013
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