PM: one run only today to recover from two days racing, also has had to take Junior session at club tonight, so went out and did a very easy nine miler at about 4.00pm. Calfs feeling a little tight from races. Splits: 8.17/ 8.14/ 8.46/ 7.45/ 8.42/ 8.23/ 8.09/ 8.12/ 8.43.
Distance: 9 Miles. Time: 01:15:19 Ave Pace: 8.22 m/m
LONDON MARATHON - 21 April 2013
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