AM: up at 05.00 to get down to Chambers at 05.45 to meet Will, Lauren & Tim. A nice bright morning and couldn't help thinking that the few drivers we saw were a little stunned to see a group of runners that time of the morning. Nice easy pace splits - 9.21/ 8.49/ 8.48/ 9.36/ 9.42/ 9.08/ 8.45
Distance: 7 Miles Time: 01:05:36 Ave Pace: 9.08 m/m
PM: Longer run this afternoon feeling a lot better than the last couple of days. Splits - 7.25/7.45/ 8.01/ 7.26/ 7.31/ 7.44/ 7.38/ 7.25/ 7.25/ 7.56
Distance: 10 Miles Time: 01:16:23 Ave Pace: 7.38 m/m
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