PM: Leg 4 of the Summer relays at Samphire Hoe. Ran round the course as a warm up and there was a fairly fresh south westerly breeze that was straight into our faces for the first half mile, then round onto the hilly off road section before coming back down hill onto apron for fast finish with wind behind. Ran last leg nobody really to chase as leaders to far ahead and no one pushing from behind so I had to use it like a time trial and just push as hard as I could the whole way. Splits were 5'49 / 5'37/ 1'20 giving average pace of 5'36. With wind behind finish was very fast. Followed by about 1 mile cool down.
Distance: 6 miles Leg Time: 00:12:45 Ave Leg Pace: 5.36 m/m
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