Rested today as just wanted to make sure left calf was ok, felt it once during the day but that was one off when coming down flight of stairs, therefore better to rest today and not aggravate it.
Weekly Distance: 24 Miles
It has now been about 6 weeks since the marathon and although I only had a week without running following it the weeks since have not been high milage. I have been pleased with the interval sessions that have been done and I think now if I can increase the milage to give the strenght which is plainly visable to see when you look at the marathon training, a 34:50 10km & 1:17 Half off one session a week, things should look quite promising. This week has been quite low but I should now be rested for some higher milage!
LONDON MARATHON - 21 April 2013
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