Could not meet at Club tonight as Hockey Club having dinner and AGM. Therefore we met at West Hythe and did a session along the canal towpaths. This was a nice setting as the paths were nice and flat and also they were sheltered to some extent by the hills behind. We did 1+ miles warm up, then went into 8 x 2 mins hard with 1 min jog recovery, the first two I did with Lucy, and the final six were more at my pace. this was followed with about mile jog cool down back to car park at West Hythe.
Distance: 5 Miles Time: 00:45:04 Pace: 8.27 m/m
LONDON MARATHON - 21 April 2013
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