Inreval session at Club - Warm up about 2 mile jog then 2 sets of 5 x 400m with 200m jog recovery and 400m jog recovery between sets. Splits - 1.12 / 1.16 / 1.15 / 1.18 / 1.17 -- 1.17 / 1.13 / 1.16 / 1.17 / 1.13. Then good warm down, hip and hamstrig still tight but did not compromise session.
Distance: 8 miles Time: 01:08:46 Ave Pace Effort: 1.15
LONDON MARATHON - 21 April 2013
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