Sat 7 May 2011

Track Session with Club at Julie Rose Stadium

1.5 miles warm up then down onto track session was as follows  [400m x (100m rec) x 300m x (200m rec) x 200m] X 3 with 400m recovery between each set. times as follows:-

                                            400m                  300m                 200m

                    Set 1                68s                     51s                    31s
                    Set 2                67s                     51s                    32s
                    Set 3                68s                     51s                    33s

These were followed by 2 x 150m hard and 2 x 100m strides.  Finishing off with a 4 lap (1 mile) warm down).

Distance:  7 Miles                  Time 01:11:48