Went out in evening with Lucy for easy run off road up around Tolsford Hill, pace quite slow as Lucy was very tired tonight. But she did well and got up some steep off road hills, dropped her back at home after 4 miles and I went off and did another 2 miles. Splits:- 9.55 / 9.08 / 12.41 / 9.17 / 7.39 / 7.42
Distance: 6 Miles Time: 00:56:25 Pace: 9.24 m/m
Weekly Total: 45 Miles
First full week back after marathon, with good mixture of fast running and easy running. Getting ready for race tomorrow and relay trials on Tuesday.
LONDON MARATHON - 21 April 2013
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