AM - Easy recovery run, legs a little stiff after yesterday track session, but eased off after a few miles.
splits were 7.24 / 7.21 / 7.47 / 7.13 /7.29 / 7.41 / 7.25 / 7.15 / 7.31 / 7.36.
Distance: 10 Miles Time: 01:14:46 Pace 7.28 m/m
PM - Easy run with Lucy, felt much stiffer tonight than I did this morning. Splits 8.15 / 8.47 / 9.22 / 9.28
Distance: 4 miles Time: 00:35:53 Pace 8.58 m/m
Total Distance for week: 45 miles
LONDON MARATHON - 21 April 2013
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