Sunday evening sitting at computer with feet up on a stall to the side, then twisting on way to work on the computer and then twisting to watch the TV behind me, left me with a very sore right hip and lower back on Monday, so didn't run. Went down to the club on Tuesday to see if a run would ease it a bit but could only manage 1.5 m warm up, didn't do the session just watched and encouraged then did 0.5m warm down. It felt quite painful just doing that and I wasn't running freely. Thurs and Friday were worst days and hardly got any sleep Thurs night. By Sat it had eased a bit but could still feel it and was tender ratherv than painful. No chance of being better for 5000m on Sunday so rested both days.
Weekly Total: 2 Miles
LONDON MARATHON - 21 April 2013
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