Club Interval session on Pologround. Warm up then 1 min x 2 min x 3 min x 4 min x 5 min x 4 min x 3 min x 2 min x 1 min, with 1 min jog recoveries in between each effort. Following session did warm down jog and then did some dynamic stretches.
Distance: 8 Miles Time: 00:52:56 Pace: 5.59 m/m
LONDON MARATHON - 21 April 2013
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