Feeling very stiff in the hamstrings following dynamic stretches on Thursday night after session. Went out for a very easy 9 miles to ease legs and also as have Round the Houses race tomorrow. Splits 7.49 / 7.30 / 8.10 / 7.29 / 7.50 / 8.01 / 7.26 / 7.41 / 7.50.
Distance: 9 miles Time: 01:09:51 Pace:7.46m/m
LONDON MARATHON - 21 April 2013
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