Summer Relays - Leg 1 Folkestone
Did 1 lap warm up with some dynamic stretches and strides and got ready to go off on third leg. Tookover from Ben about 20m behind Lynton from SKH, worked steadily back to him and finally caught up with him going down the hill into sandgate just before the turn at half way. Then tried to push on hard back up the hill to get a gap over him. Was pushing hard all the way back and once on the seafront I could see Ian from Ashford and District about 50m ahead, was closing down slowly but never really got close enough to concern him, handed over to Dave G who brought the team home in 4th place. I Finished 12th fastest out of 202 runners. Did about a 2 mile warm down.
Distance: 7 Miles Relay Time: 00:14:48 Pace: 5.39 m/m
LONDON MARATHON - 21 April 2013
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