Easy run - right hip and left hamstring feeling quite tight after yesterdays race, so just ran easily to try and loosen them a bit. First 5 miles slower as these were done on the country over the north downs , second 5 miles a bit faster as these were back on the road. Splits 9.17 / 8.25 / 8.51 / 8.49 / 9.11 / 8.01 / 7.41 / 7.46 / 7.44 / 8.15.
Distance: 10 Miles Time: 01:24:09 Pace: 8.25 m/m
LONDON MARATHON - 21 April 2013
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