Feeling quite energised from yesterdays fast relay leg and went straiht out tonight and got onto the pace, not feeling tired at all so turned run into Tempo session. Splits as follows 7.02 / 6.44 / 7.20 / 6.43 / 6.37 / 6.56 / 6.29 / 6.06 / 6.15 / 6.08. Very please with run.
Distance: 10 Miles Time: 01:06:28 Pace: 6.39 m/m
LONDON MARATHON - 21 April 2013
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