Club Night. Met at West Hythe again and did mile loop as warm up. Then did Interval Session 2min x 3min x 4min x 3min x 3min with 2 min recovery jog between each. Finished off with another mile lap warm down.
Duistance: 6 Miles Time: 00:46:37 Pace: 5.35m/m (efforts)
LONDON MARATHON - 21 April 2013
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