Went out onto country for first part of run tonight, up onto the north downs over Tolsford Hill across to Farthing Common and then down into Skeet and West Lyminge, then up into Lyminge Forest over to Lord Whiskeys at Rhodes Minnis, down Longage Hill into Lyminge and back across golf course. As first half was off road and undulating pace was quite slow, on second half through the forest tracks and onto the road the pace picked up considerably :- 8.37 / 8.05 / 8.18 / 7.53 / 8.30 / 7.30 / 7.26 / 7.13 / 7.10 / 7.27 .
Distance: 10 miles Time: 01:18:14 Pace: 7.49m/m
LONDON MARATHON - 21 April 2013
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