From Club, two laps of Polo Ground warm up, then into a fairly tough interval session as follows:-
1min x 2min x 3min x 4min x 5min x 4min x 3min x 2min x 1min with 1min stand recovery between each interval. After several days really hot weather today was very windy and felt really cold. After interval did a further lap of the Polo Ground as warm down.
Distance: 8 Miles Time: 01:04:36 Pace: Didn't manage to record pace of intervals
LONDON MARATHON - 21 April 2013
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