PM: Went out the door and it was raining again, I don't believe it - fine all day then wet when I want to go out for a run. Oh well it didn't turn out to bad as rain was quite refreshing once I got going. Wasn't expecting to feel to good tonight after yesterdays fast relay trial and left hamstring and right calf aching slightly to start with but began to ease a bit as time progressed. At six miles had an altercation with a terrier that came running out of a garden and snapped at my ankles. After that started to feel more comfortable and pace increased over the second half of the run as I was feeling much better now.
Pace: 7.29/ 7.30/ 7.48/ 7.01/ 7.18/ 7.18/ 7.15/ 7.17/ 7.10/ 6.54/ 6.46/ 7.09.
Distance: 12 Miles. Time: 01:27:01 Pace: 7.15 m/m
LONDON MARATHON - 21 April 2013
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