AM: Easy recovery run this morning after yesterdays long run. Dry but a nip in the air pace fairly conservative as speed session tonight at club. Splits - 8.12/ 8.25/ 8.13/ 8.35/ 8.20/ 8.27.
Distance: 6 miles. Time: 00:50:16 AvePace: 8'22 m/m
PM : From club tonight, did warm up round Lucy Avenue & Polo Ground and then did some drills before commencing a Parlaaf Session. This was for twenty minutes and I managed to get in 11 efforts of about 1 min of hard running (300m) whilst jog recovery whilst partner was running their hard effort. This was finished with cool down of about 2 miles.
Distance: 6 miles. Time: 00:53:34
LONDON MARATHON - 21 April 2013
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