AM: Sunny and much warmer this morning, what a change for the better. Went a bit further today doing nine miles but still keeping the pace easy after last nights harder efforts in the parlauf. Splits 7.38/ 7.55/ 8.28/ 7.46/ 7.56/ 7.51/ 7.14/ 7.24/ 7.53.
Distance: 9 miles. Time: 01:10:11 Ave Pace: 7'48 m/m
PM: Easy run again tonight as racing tomorrow, went out with George and did two laps of Lyminge. Guess what, after a warm sunny run this morning it is raining again!! Splits - 7.45/ 7.45/ 7.28/ 7.54/ 7.39/ 7.42.
Distance: 6 miles. Time: 00:46:18 Ave Pace: 7'43 m/m
LONDON MARATHON - 21 April 2013
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