AM: It was a bit deceiving when I looked out the window and saw the sunshine I thought bit would be warm WRONG it was still very cold. Took me a good few miles to feel even my hands, however it was only 07.30 and wanted to get run in before we went up to track to see the County Champs 1500m with Joel in. My run was again a very easy recovery run as I am racing tomorrow. Splits - 8.27/ 8.53/ 8.19/ 9.02/ 8.38/ 8.39.
Distance: 6 miles Time: 00:51:58 Ave Pace: 8.40 m/m
PM: Very easy 4 miles tonight, felt a bit better than earlier run. Splits - 7.53/ 8.26/ 8.11/ 8.21
Distance: 4 miles Time: 00:32:51 Ave Pace: 8.13 m/m
LONDON MARATHON - 21 April 2013
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