PM: Long Run - I did first 4 miles with Lucy and George, going around 1 lap of Lyminge. The sun was out but there was quite a chilly wind and it took quite a while to get warm. Once I had dropped Lucy and George off back at home I then went out on a 11 mile loop as I wanted to get my long 2 hr run in today. Once I got up Longage Hill at about 7 miles I felt a lot better and the pace upped slightly. Miles 13 & 14 were downhill and that is why picked up for them! Splits - 8.25/8.38/8.13/ 8.52/ 7.28/ 8.02/ 8.22/ 7.30/ 7.39/ 7.45/ 7.47/ 7.34/ 7.07/ 7.08/ 7.39.
Distance: 15 miles Time: 01:58:37 Ave Pace: 7'54 m/m
LONDON MARATHON - 21 April 2013
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