AM: Easy run this morning. At last the sun is out and I wore a long sleeve t-shirt, schoolboy error!! Never mind just plodded round as easing down for Sundays race. Splits - 7.53/ 7.57/ 7.55/ 7.55/ 7.58/ 8.05
Distance: 6 miles Time: 00:47:43 Ave Pace: 7.57 m/m
Friday afternoon: 2.5 m dog walk
PM: Easy run with Lucy, 2 laps of Lyminge, splits: 8.30/ 8.26/ 7.56/ 8.04/ 7.55/ 7.16,
Distance: 6 miles Time: 00:48:08 Ave Pace: 8.01 m/m
LONDON MARATHON - 21 April 2013
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