AM: When is the sun going to come out ! Yet another grey and windy morning, luckily the earlier heavy rain had now passed over so I stayed dry, but a lot milder today so feeling quite warm. Easy recovery run this morning following yesterdays 16 miler, so didn't look at the watch on the way round and just ran how it came, slow and easy. Splits were 7.53/ 8.20/ 8.13/ 8.45/ 8.32/ 8.31.
Distance: 6 miles. Time: 00:50:14 Ave Pace:8.22 m/m
Afternoon: 3 mile dog walk!!!!!
PM: As I was taking the junior session at the club tonight, I went out and did my run at about 5.00 ish. I did a two mile warm up then a 3 mile 'Tempo Run' hard fast pace, before easing back into a 3 mile cool down jog. The pace of the miles in the tempo bit were 6'17 / 6'37 (uphill) / 6'14 giving an average pace of 6'23 which I was fairly pleased with after a 16 miler yesterday and 6 this morning. Total splits were as follows: 8.19/ 8.49/ 6.17/ 6.37/ 6.14/ 8.18/ 8.21/ 8.14.
Distance: 8 Miles. Time: 01:01:12 Ave Pace: 7.39 m/m
LONDON MARATHON - 21 April 2013
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