AM: Went out for run with Lucy this morning, weather brighter but breezy. We did 2 mile warm up then 1 min hard, 1 min recovery, 2 min hard, 1 min recovery - x5 finishing with a 1 mile cool down. Lucy was working very hard and I was trying to keep her running the same pace throughout each effort.
Distance: 6 miles. Time: 50:56 Ave Pace: 8.35
LONDON MARATHON - 21 April 2013
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