AM: Early start (08.40) at Julie Rose stadium in Ashford, after a 1.5 mile warm up we went down onto the track for drills and session. Session was 10 x 300m with 100m walk/jog recovery. As I am racing tomorrow at the Hythe Round the Houses I pitched the session about 80% effort and splits were as follows 52s/54s/53s/56s/55s/56s/55s/52s/54s/57s. This was followed by 2 laps of striding out the 100m straights and jogging the bends and finally 5 laps jogging cool down.
Distance: 7 miles Time: Pace: as above
LONDON MARATHON - 21 April 2013
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