AM: Went out with the dog on a 6 mile recovery run run doing a couple of laps of Lyminge, it was a bright but breezy morning. Legs feeling a little stiff after yesterdays 5000m but seemed to ease a bit through the run. Splits 7.53/ 8.05/ 8.00/ 8.40/ 8.35/ 8.02.
Distance: 6 miles. Time: 00:49:16 Ave Pace: 8'13 m/m
PM: Run with Lucy, one lap of Lyminge 4 miles. I was going to do a little bit more once Lucy had finished but weather was now damp and windy and legs still felt very tired. Therefore I called it a day as well as the first Relay is tomorrow night! Splits - 8.26/ 8.32/ 8.08/ 8.36.
Distance: 4 miles. Time: 00:33:47 Ave Pace: 8'26 m/m
LONDON MARATHON - 21 April 2013
No comments:
Post a Comment