Thursday 12 July 2012

AM: Easy run this morning could feel yesterdays mobility session in buttocks but eased a bit as run went on. Splits: 7.53/ 8.03/ 7.58/ 8.26/ 8.05/ 7.23/ 7.22/ 7.29.

Distance:  8 Miles        Time: 01:02:44    Ave Pace: 7.48 m/m

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