PM: Didn't get long run in last weekend so today was a good opportunity for me to catch up and get it down. After interval session last night it was never going to be really fast, so just run with the intention of letting my legs dictate the speed. Conditions were perfect a light drizzle but not cold so had a really enjoyable run. Splits:7.47/ 7.45/ 8.10/ 7.24/ 7.36/ 7.41/ 7.39/ 7.49/ 7.32/ 7.46/ 8.02/ 8.04/ 7.19/ 7.24/ 8.00.
Distance: 15 miles Time: 01:56:01 Ave Pace: 7.44 m/m
LONDON MARATHON - 21 April 2013
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