AM: Easy 4 miler this morning just to get stiffness out of legs after last nights relay leg, Right hip aching a little bit more than normal this morning but eased a bit during run. Took the dog with me as well. Splits: 7.43/8.09/ 7.57/ 8.32.
Distance: 4 Miles Time: 00:32:25 Ave Pace: 8.06 m/m
PM: Afternoon: Again just an easy paced run recovery run this afternoon, just relying on a pace that I felt comfortable with not being dictated by watch. Splits: 7.58/ 7.45/ 8.11/ 8.01/ 7.29/ 7.59/ 7.30/ 7.54.
Distance: 8 miles Time: 01:02:55 Ave Pace: 7.51 m/m
PM: Evening: Went up to Ashford with Lucy for a hurdle mobility class, which was concentrating on hip flexibility and movement, quite pleased not such a struggle as I thought it might be. Started with 15min jog warm up then some exercises then another jog followed by another exercise session finally finishing with a 3 mile run. Surprisingly cover 6 miles in total, last three miles were clocked at 8.23/7.35/7.19.
Distance: 6 miles
LONDON MARATHON - 21 April 2013
No comments:
Post a Comment