PM: Had a lie in not planned and missed club session along the canal bank. So went out in the evening. Not really sure what to do as I started run but felt surprisingly good and legs felt fresh. There decided to do 3 mile warm up, 4 miles at threshold pace and then a mile cool down. Went up Longage Hill and threshold section started at Rhodes Minnis for the threshold section managed to push out the following miles 6.34/ 5.59/ 6.08/ 5.48. Really chuffed with this effort especially as running on my own.
Distance: 8 Miles Time: 00:56:02 Ave Pace: 7.00 m/m
LONDON MARATHON - 21 April 2013
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